“Strong not Small.” Strength, Goals, and Coming Back from Injury | Annie Shelley

Dec 20, 2022

It is that time of year again when lots of us start making goals for the new year and for many of us that includes resolutions about spending a bit more time at the gym. If that sounds like you then you are going to want to pay special attention because my guest today is group fitness instructor and personal trainer, Annie Shelley.