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February 2026
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Syndication

Fri, 18 August 2017
Stress + Rest = Growth - with the 3 Coaches

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:

  • NSAIDS
  • Cryotherapy
  • Whoop - recovery tracker
  • Foam Rolling

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Direct download: Thumbs_UP_8.17.mp3
Category:Podcasts -- posted at: 10:01pm CST