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Jun 24, 2024

Should Social Media Platforms Come with a Mental Health Warning Label, particularly for today's youth?  Surgeon General Dr. Vivek Murthy, in recent weeks, has said that the threat social media poses to children requires urgent action, and has suggested that Congress act to put a label on the apps as it does...

Jun 17, 2024

In this episode, Margo & Tashira discuss feelings of burnout with Natalie Kuhn from "The Class," Natalie is dedicated to using movement and breath to create a stronger, clearer connection to self. We also discuss the methods and mechanisms she used both successfully, and unsuccessfully during recent life events.

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Jun 10, 2024

In this mini-episode, Margo joins her producer to answer some follow up questions around identity, imposter syndrome, internal v. external validation, and more, following the ANTs (Automatic Negative Thoughts) Episode.

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Jun 3, 2024

What are Automatic Negative Thoughts? Automatic Negative Thoughts (ANTs) are the thoughts that often pop up automatically in the brain and cause sadness, distress, and other negative feelings. This may take the form of negative self-talk, imposter syndrome, etc. In this episode Margo & Tashira shares some of their ANTs...

Jun 1, 2024

Don't miss seeing Margo & Tashira from justUS live at Emerald City in Pittsburgh on June 5th and 6th for a live podcast recording as well as a workshop on Quitting & Reimagining Your Purpose! 

Link to tickets below:

Live Recording, June 5 at 6pm

Workshop, June 6 from...