Feb 20, 2023
On this edition of the Beth Linder-Moss Podcast, Beth explains how meditation is one way to keep our mental health fit. She explains some different approaches to meditating and suggests some apps that can assist in the process. To learn more go to https://bethlinder-moss.com.
Feb 13, 2023
This week on her podcast, Beth Linder-Moss discusses fitness trackers and what to look for when shopping for one. Fitness trackers do what they say, track the level of activity that leads to greater physical fitness. Some are as simple as the mechanical 'pedometer' while others are extremely sophisticated, like...
Feb 8, 2023
Health and Wellness Coach, certified Personal and Group Fitness Trainer, certified sports nutritionist and an Exercise Physiologist, having earned her Bachelor of Science degree from Penn State University. Beth has helped thousands take positive steps in their journey to a healthier life through the written word, social...