Apr 27, 2023
We've talked protein and carbohydrates on this podcast so far and how they relate to stress....but what about fat?
When you're an anxious, overwhelmed mom who works, whether that be working from home or out of the house, what you eat plays a really important role in how productive you are throughout your day.
Without...
Apr 25, 2023
There is so much discussion of the importance of self-care, especially when you're an overwhelmed mom.
But it's easy to put it off, feel like it's selfish, or think that you don't have time for it.
What if we're looking at self-care all wrong? What if self-care is actual stewardship of our bodies and our minds? When...
Apr 20, 2023
When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around.
But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning.
If...
Apr 18, 2023
If you've recently had a baby and now have no idea how to start working out again or even THINKING about fitness overwhelms you, I have the perfect guest to introduce you to today.
Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that “fit-mom” lifestyle easily amongst the...
Apr 14, 2023
If you've been ANYWHERE in the "health" space you've probably seen a lot about increasing your veggie intake, avoiding meats, or even seen in the news the newest ways to avoid meat like "meatless mondays."
But are all these changes to shift towards a plant-based diet good for your anxiety?
I'm pulling the blinders off...