Jul 31, 2025
There’s a common belief floating around that God doesn’t care about your happiness—only your sanctification or growth. But is that what Scripture really says?
In this episode, Rachel dives into a new perspective on happiness and joy from a biblical lens, explores how Jesus modeled meeting his own needs during...
Jul 30, 2025
There is a sneaky, subtle thought that is keeping you stuck in the cycle of feeling like a failure every day.
In this quick voice-note style episode, I’m sharing something that has come up for me and my clients time and time again, why you may not be aware of this thought, and the damage it does. You really can feel...
Jul 22, 2025
Ever feel like the weight of your household rests entirely on your shoulders? That how you show up determines how everyone else in your home shows up too?
That’s because it does—and not in a guilt-trip way. In a powerful, reclaim-your-peace way.
In this episode, I’m sharing 3 nervous system truths every mama needs...
Jul 11, 2025
Welcome to From the Trenches mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG @coachrachelfernandez letting me know what you think! Here's what we're talking about today:
Ever...
Jul 9, 2025
You’re doing “all the right
things”—the bubble baths, the breaks, the self-care
routines.
So why do you still feel like an exhausted mom?
In this episode, I unpack the hidden reason your self-care might not be working—and the real shift that tired moms need to feel grounded, energized, and like themselves...