Oct 31, 2025
If meeting your kids’ needs feels heavy—or even sends you to a dark place—this is your reminder: you’re not broken. You’re spent. In this short voice note episode, I’m sharing what it really means when life feels “too much,” and why meeting your nervous system’s needs is the first step to healing.
WORK...
Oct 29, 2025
If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you.
In today’s episode, we unpack:
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What’s really happening in your nervous system when you bottle...
Oct 25, 2025
In this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her.
If you’ve ever told yourself “I work better under pressure,” this is for you.
→ Rooted Capacity is...
Oct 23, 2025
You’ve mastered the art of doing it all—juggling kids, work, home, and a million mental tabs.
But if you’ve ever caught yourself saying, “I just work better under pressure” or “Stress keeps me going,” this episode will challenge the very system you’ve come to rely on.
In this episode, we unpack the real...
Oct 16, 2025
You’re resting.
You’re doing less.
You’re trying to recharge.
But your body still feels…
heavy.
Your mind still spins.
And rest isn’t restoring you the way it used to.
If you’re a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a...