Dec 10, 2024
How much time, energy and money have you spent on talk-therapy and medications trying to deal with your anxiety?
Most people (doctors included) think anxiety is caused by a combination of genetics and stressful or traumatic events. It’s a thinking problem that must be understood before it can be solved. So we spend...
Dec 3, 2024
Do you ever feel like you know exactly what you should be doing but you just can’t get yourself to do it?
Most of us have learned to get what we want by setting clear and specific goals and then using metrics to judge our success. We focus on changing the numbers–obsessing over how much we weigh, how much we drink...
Nov 26, 2024
Are you curious to know if plant medicines like psilocybin and pharmaceuticals like naltrexone can reduce your cravings for alcohol?
For women who live and work in mainstream America, the fear of flying to Costa Rica for a psychedelic ceremony ranks right below the fear of telling your doctor how much you...
Nov 19, 2024
How do you feel about yourself when you wake up and realize you did it again?
If you get hangxiety and shameovers after drinking, it’s not your relationship with alcohol that needs to change. It’s your relationship with yourself.
The performance-based, perfectionistic mindset that fuels your success in other...
Nov 12, 2024
Have you considered that the inability to self-correct your drinking habits could be a sign of trauma?
Most high achieving professional women associate the word "trauma" with violence, sexual assault or emotional abuse and neglect, and assume they don’t qualify because nothing “that bad” has ever happened to...