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It's Not About the Alcohol

Nov 30, 2022

I'm speaking with my personal coach, Heather Ross, about the self-care practices she relies on to process grief. Last year, Heather lost her daughter, Helanna, to a fentynal overdose. Heather shares the evidence-based approach to addiction and recovery that allowed her to extend unconditional love to both herself and...


Nov 16, 2022

You know attitude is everything. If you think of sobriety as a punishment for bad behavior or a “break” from your real life, it’s going to feel that way. 

Join me for a 5-day challenge starting on Nov 25 (Black Friday) to learn how to change your mind ON PURPOSE. Each day you'll get a small challenge that's easy,...


Nov 16, 2022

What does emotional sobriety look like in action? I had to put my money where my mouth is when my application to an expensive professional coaching program was denied. Evidently, wanna-be losers need not apply. The winds were sucked from my sails and my plans to create a successful business helping women in...


Nov 15, 2022

We blame sugar as the source of our cravings. But the real problem is emotional--feelings of boredom, distraction and apathy.  Restlessness. Discontent--among other things. Eating sugar feels good for about 5 minutes. But the shame and guilt hit fast. You feel worse, not better.

Overcoming sugar cravings requires big...


Nov 13, 2022

Loneliness is not the absence of people or a reflection of external circumstances. It's a lack of connection with yourself. In this episode, I'll show you how to use self-care and self-compassion to restore a sense of purpose and meaning in your life. So that you no longer need to rely on others to feel...