Dec 26, 2023
What if the primary reason you feel tired and stuck is that you’re leaking energy due to overthinking and emotional distress?
Most of us assume that stagnancy means something is either wrong in our body or in our life (or both).
So we load up on coffee, rely on alcohol to reduce stress and binge-watch...
Dec 26, 2023
What if the primary reason you feel tired and stuck is that you’re leaking energy due to overthinking and emotional distress?
Most of us assume that stagnancy means something is either wrong in our body or in our life (or both).
So we load up on coffee, rely on alcohol to reduce stress and binge-watch...
Dec 19, 2023
Are you doing the best you can to stay healthy and be happy, but your body (and maybe your whole life) seems to be falling apart anyway?
We search for information about our symptoms. And go from doctor to doctor looking for a diagnosis. Because we need to feel validated…to know we’re not crazy. And we think the...
Dec 19, 2023
Are you doing the best you can to stay healthy and be happy, but your body (and maybe your whole life) seems to be falling apart anyway?
We search for information about our symptoms. And go from doctor to doctor looking for a diagnosis. Because we need to feel validated…to know we’re not crazy. And we think the...
Dec 12, 2023
How do you cope with panic attacks, mood swings, eruptions of rage or other illogical reactions that feel out of proportion to the situation?
Many of us think the antidote to emotional reactivity is to distract ourselves with positivity. We take a breath, try to walk it off or visualize a basket of puppies on the...