Mar 27, 2023
Trigger warning: If you're happy identifying as a "sober" alcoholic, this episode is not for you.
Does promising to stay sober for the rest of your life conflict with your values? Are you an independent thinker who enjoys staying open to new ideas?
Todays episode is a practice run of my new webinar, Why women who...
Mar 20, 2023
Have you thought about quitting alcohol on and off for years--especially after a night of over-doing it?
But once the hanxiety wears off, sobriety feels complicated and overly dramatic?
The primary problem is not how much you drink. The problem is that you're relying on shame as a motivator. And once you feel better and...
Mar 13, 2023
Alcohol use disorder is classified as a mental health issue. It's a thinking problem more than a drinking problem.
Quitting drinking is a big first step. But an all-or-nothing, black and white approach to sobriety perpetuates the cycle of self-sabotage in ALL areas of your life.
The pursuit of perfection is the...
Mar 6, 2023
What happens when you fall "off the wagon," go into a "spiral" or find yourself "in a hole?" Do you accept it as a fact? Tell yourself you'll "start over" on Monday or next month or when you have more time/energy/focus?
What if bad days don't have to stay that way?
In this episode, I share 3 questions that can...