Jun 26, 2023
When we think about whether or not alcoholism can be cured, realize we're only asking people who identify as alcoholics.
There are many people who experience the negative side effects of drinking and decide to quit or cut back. In fact, seventy-five percent of drinkers self-correct on their own.
Alcohol use disorder...
Jun 19, 2023
As a yogi, I thought I knew what breathwork was (calming but not exactly “powerful”). And then I did a breathwork session with Victoria Lee Starr. The experience blew my mind and forever changed my approach to mental health and recovery.
Doing the “work” of recovery–unpacking emotional issues and learning...
Jun 12, 2023
According to Einstein, you can’t solve a problem with the same perspective that sees the problem.
Which is why the first step towards a solution often begins with redefining the problem. Shift your persective. Ask better questions.
In this episode, learn why diagnosing yourself with sugar cravings limits your view of...
Jun 5, 2023
Why do we lose our sh*t when we have to stand in our truth?
Honesty is painful. Which is why we tend to rely on anger as a medium to defend our truth.
But the truth isn’t right or wrong. Truth just is what it is. It doesn’t need to be approved or understood–by anyone–including you!
If you want to reclaim your...