Sep 25, 2023
Do you tell yourself things will be different as soon as you get “caught up?”
The root cause of procrastination is the perception that you don’t have enough time. Feeling “behind” is a threat to your nervous system that keeps you stuck in a chronic state of stress.
Which means you’re sitting on the...
Sep 18, 2023
In 2020, fierce contempt for my selfish jackass of a husband motivated me to quit drinking. I wanted to be above reproach when I filed for divorce.
Today, I genuinely respect and admire the generous and sexy man who is (still) my husband.
Contempt is not fueled by the flaws of your spouse. Your experience is a...
Sep 14, 2023
Hypnotherapist Rita Black is returning to the show to address the difficult issue many of us encounter when we take a break from drinking--Night Time Eating!
Night-time eating is more than an urge…it's a pattern. Which is why trying to use discipline to “not eat” or “eat less” doesn’t work. Your...
Sep 11, 2023
Kim Roy has never had a drinking problem. And yet, she identifies as a woman in recovery–from anger.
Friends referred to her as “spicy Kim” because she had a short fuse. Righteous anger was hard-wired into her personality--motivating her to right the wrongs in life. In many ways, she liked her bold...
Sep 4, 2023
Today’s episode is a raw and candid conversation with Angela Mascenik, the host of the Stop Over-Drinking and Start Living Podcast.
We discuss the intimate details about the personal problems that led each of us to quit drinking, what we learned about ourselves in the process and how we came to realize...