Nov 28, 2023
What do you do when your emotions don’t make sense–even to you?
Most of us do our best to stifle the urge to “freak out” or “go off” on other people. Because we either a) want to avoid the consequences or b) don’t want to look crazy. So we suffer in (the very loud) silence.
Unfortunately, most of us...
Nov 28, 2023
Do you sometimes feel like a crazy shrew? Because even though you do your best to ignore the intrusive thoughts that are holding court in your head, you simply can’t let go?
You’re not alone. Most of us make an effort to “forget about it” and “think positive!🤡”… only to have that relentless negative...
Nov 21, 2023
Does your desire to quit drinking, lose weight or start a new career feel unattainable?
The mistake most of us make when we want something to change is to focus on what we’re doing wrong. Because we think beating ourselves up will improve our willpower and follow-through.
And so we delay taking action because...
Nov 20, 2023
Have you taken a break from alcohol to reset your tolerance only to slide back into the cycle of over-drinking?
If you want your next period of sobriety to mark the beginning of a new chapter in your life so you never need another "do-over," schedule a discovery call with me to hear more about the work we do in my...
Nov 14, 2023
How do you feel when you see people on television sharing a flask around a roaring campfire, enjoying a bottle of red wine with a 5-course meal, or sliding into a steaming bubble bath with a crystal goblet of cold Chardonnay?
No matter how committed you are to drinking less or not at all, scenes that associate...