Jan 31, 2024
Have you been searching for a medical explanation as to why you suffer with chronic pain and depression?
We’re taught to view pain, inflammation, and a lack of energy as dysfunctional biological processes.
And so we see all the doctors, try all the medications and wonder what we've done to deserve this....
Jan 30, 2024
Does managing your weight feel like a stressful, full-time job?
We’ve been programmed to believe that controlling our inner fat slob requires willpower.
So we count calories, avoid entire food groups and shame ourselves for overeating.
But willpower requires focus. And the more distracted and stressed we are,...
Jan 24, 2024
Are you the parent of an adult child who’s struggling with substance use or other addictive patterns of behavior?
Over the years, you’ve undoubtedly tried everything…ranging from tough love to protecting them from painful consequences.
You’d throw yourself under a train if that would actually help, but you...
Jan 23, 2024
Are you overwhelmed and exhausted by your everyday life…and also constantly worried because you’re not doing “enough?”
Most type-A, hyper-functioning people-pleasers think that the only solution to burnout is push through it … the idea of slowing down feels ridiculous and irresponsible.
And so your life...
Jan 17, 2024
What do you do when it feels like your life is falling apart and your best efforts to practice self-care aren’t enough?
Feeling out of control is so frustrating…especially when you’re doing all the right things. You know you’re in a trauma response but you can’t pull out on your own.
You’re nagging at...