Feb 28, 2024
Do you rely on negative self-talk for motivation?
Most high achieving perfectionists are unknowingly driven by a fear of failure. We think we have to DO good in order to BE good…Worthiness must be earned.
We’re conditioned at an early age to avoid punishment and chase rewards. And the voices of judgment and...
Feb 27, 2024
Does over-thinking and second-guessing yourself actually improve the quality of your decisions?
Most of us assume that the perfect solution to a problem will be reasonable, practical and maybe even popular with our people. We don’t want to act on gut instinct unless it makes perfect sense.
Because what if we’re...
Feb 21, 2024
Are you in the habit of “starting over” when it comes to losing weight?
Most of us pair an ideal number on the scale with an end date on the calendar when trying to lose weight. And then radically alter our diet and exercise routines in a full sprint towards the goal.
If we fail, we feel depressed, defeated and...
Feb 20, 2024
Are you the victim of the all-or-nothing mindset when it comes to alcohol?
Every time you try and fail to drink less (or not at all), the belief that “I can’t do this” gets stronger.
But sometimes, you do get it right. And while that feels good, it’s also confusing and scary. Because you don’t know if the...
Feb 14, 2024
Are you clinging to strict religious or scientific beliefs that prevent you from embracing spiritual experiences?
Societal institutions brainwash people to believe that “real” is limited to only what can be seen, touched or understood within the rules of their profit-generating agendas.
Intuition, energy work...