Oct 29, 2024
How do your beliefs about money impact your sense of personal power?
When your life appears to be limited by finances, it’s easy to blame your discomfort on your partner or chosen career instead of taking full responsibility for the choices you’ve made.
Even “successful” women are often victims of...
Oct 22, 2024
Does the number on your scale have the power to make or break your day?
Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals.
But checking your weight everyday is akin to holding yourself hostage. When the number doesn’t match...
Oct 15, 2024
How often do you decide to have a single drink to take the edge off and end up getting completely wasted?
It sounds like a good idea because you’re craving an escape and feel like you deserve to cut yourself some slack! But then you wake up to reality…feeling anxious, foggy, behind the ball and wondering why you...
Oct 8, 2024
Why is it that sometimes we can be hyper-focused and productive, yet at other times, the simplest tasks feel impossible?
High-achievers tend to fall into the trap of believing that pushing beyond our limits is the shortcut to getting what we want. And then beat ourselves up for being lazy or weak when...
Oct 1, 2024
Do you put on a brave face when you’re struggling– conducting business as usual while juggling a million things even though you know something is deeply wrong?
You may feel isolated, overwhelmed, nauseated, or even have panic attacks in the middle of the night.
But pushing through the symptoms of mental...