Nov 11, 2025
You know that feeling when you're thinking about drinking later and your stomach drops because you're already worried about overdoing it? Or when you come home from vacation and you're genuinely afraid you won't be able to stop with the daily drinking?
That's reentry syndrome. And it's not what you think it is.
Most...
Nov 8, 2025
In this reflective episode, Colleen shares how a single morning meditation changed the trajectory of her entire day — and became a living practice for emotional sobriety.
Waking early with her mind already spinning, she found herself caught in the familiar loop of pressure, striving, and self-imposed urgency. Instead...
Nov 6, 2025
In this reflective episode, Colleen shares a deeply personal moment—learning she couldn’t qualify to assume the mortgage on her own home—and how that realization became a masterclass in emotional sobriety, choice, and self-trust.
What begins as a financial obstacle unfolds into a powerful teaching on energetic...
Nov 4, 2025
What if the biggest problem in your high-conflict relationship isn't your ex—it's that you keep handing them your power?
In this conversation, Amy Armstrong breaks down why conflict is a skill deficit, not a character flaw, and how focusing on what you're willing to do (instead of what the other person is doing wrong)...
Nov 1, 2025
In this episode, Colleen revisits a recording in which she introduces a powerful tool that continues to help women interrupt autopilot and reconnect with their bodies — The Full Body Reset.
She originally shared it on a morning when she didn’t use it — a reminder that growth isn’t about perfection, it’s...