Mar 15, 2025
In today’s episode, Colleen unpacks a common fear for those trying to reduce their drinking: What if I want more? If you’ve ever found yourself preoccupied with making sure you have enough alcohol to get through an event—or worrying that you shouldn’t want more—this episode will shift your perspective.
Instead...
Mar 13, 2025
In today’s episode, Colleen breaks down why willpower is an exhausting and unsustainable way to change your behavior. If you’ve ever tried to “power through” not drinking or force yourself into good habits, only to fall back into old patterns, this episode will shift the way you think about change.
Instead of...
Mar 11, 2025
Have you experienced lingering pain after an injury that doesn’t go away even though you’ve done everything you can to heal?
Most of us assume that physical pain is a physical issue and seek medical diagnoses from expensive specialists who promise to fix the problem or at least manage the symptoms.
But what do...
Mar 8, 2025
In today’s episode, Colleen dives into the power of setting a central guiding intention—one that helps rewire limiting beliefs, quiet overthinking, and keep you moving forward even when things feel uncomfortable. She explains how to create a personal mantra that serves as both a compass and a reset button, giving...
Mar 6, 2025
In today’s episode, Colleen unpacks the hidden ways we keep ourselves stuck—whether it’s staying in a comfort zone that no longer serves us, running on autopilot, or avoiding the call to expand into something greater. She explores the four zones we operate from (incompetence, competence, excellence, and genius)...