Dec 30, 2025
You know what you need to do. So why can't you get yourself to do it?
Because you've been waiting for motivation to show up—like it's some mysterious force that either finds you or it doesn't. But motivation isn't magic. It's dopamine. And dopamine follows rules.
In this episode, I'm breaking down exactly how dopamine...
Dec 26, 2025
In this episode, Colleen breaks down a moment almost every woman in this work has experienced: when your body makes a decision before your conscious mind even knows what happened. A glass of wine ordered on autopilot. No craving. No plan. Just habit taking the wheel.
Using a real travel story, she explains why this...
Dec 23, 2025
If you've been stuck in a job that's slowly draining you—and using wine to cope with the Sunday scaries—this episode is your permission slip to start thinking about what's next.
Career coach Michelle Schafer has been through two major career reinventions herself, and she's spent the last decade helping people figure...
Dec 19, 2025
Why do we buy gifts we can't afford for people who don't need them and over-schedule ourselves to the point where we only have the energy to drink and complain about how stressed we are?
This episode is dedicated to your inner rebel—the part of you that wants to pour a drink, flip the bird, and Thelma-and-Louise...
Dec 16, 2025
Katie Herzog spent 15 years trying everything: AA, therapy, CBT, SMART Recovery, moderation management, swapping booze for weed. Nothing stuck. And in the back of her mind, she always knew she'd start drinking again. It was just a question of when.
Then she found the Sinclair Method—a protocol where you take a...