Feb 6, 2026
Do you want to know what's different about the women who can genuinely take or leave alcohol? And why it feels impossible for you to be "more like them?"
In this episode, I'm giving you a sneak peak of my new masterclass: The science behind take it or leave it--why some women can and how you can too.
The masterclass...
Feb 3, 2026
I was one of the most therapized people you've ever met.
I knew my triggers. I'd unpacked my daddy issues, my relationship with my mom, my insecurity, my eating disorders, problems in my marriage. I cognitively understood what triggered me and why I wanted to drink so much.
And that did fuck-all to reduce my cravings.
Jan 30, 2026
In this episode, Colleen shares a raw, surprising takeaway from a recent retreat — one that had nothing to do with learning new concepts and everything to do with experiencing her body in a new way.
What began as deep discomfort around words like sensuality and sexual energy opened into a realization many...
Jan 27, 2026
I woke up a little hungover this morning. I had a third glass of wine I didn't need. And instead of spiraling into shame, I did what I always do now—I grabbed my journal and got curious.
In this episode, I'm walking you through exactly what I do the morning after I drink too much. The four mindset tools that set me up...
Jan 23, 2026
In this episode, Colleen responds to a question many women hit right after real momentum begins: What if I slip back? What if the funk comes back and I lose everything I’ve built?
Using a recent coaching call — and her own very real 5 a.m. spiral — she breaks down why the goal of emotional sobriety isn’t...