Jan 30, 2026
In this episode, Colleen shares a raw, surprising takeaway from a recent retreat — one that had nothing to do with learning new concepts and everything to do with experiencing her body in a new way.
What began as deep discomfort around words like sensuality and sexual energy opened into a realization many...
Jan 27, 2026
I woke up a little hungover this morning. I had a third glass of wine I didn't need. And instead of spiraling into shame, I did what I always do now—I grabbed my journal and got curious.
In this episode, I'm walking you through exactly what I do the morning after I drink too much. The four mindset tools that set me up...
Jan 23, 2026
In this episode, Colleen responds to a question many women hit right after real momentum begins: What if I slip back? What if the funk comes back and I lose everything I’ve built?
Using a recent coaching call — and her own very real 5 a.m. spiral — she breaks down why the goal of emotional sobriety isn’t...
Jan 20, 2026
Why does the wine start calling at 5pm—even when you promised yourself this morning you wouldn't drink tonight? In this episode, Colleen breaks down exactly what's happening in your nervous system when willpower fails, why high achievers are stuck in chronic stress mode, and how the shame spiral is actually making you...
Jan 16, 2026
In this episode, Colleen unpacks one of the most misunderstood truths in emotional sobriety: drinking isn’t a character issue — it’s a nervous system response to chronic stress, shame, and unmet needs.
Drawing from The Myth of Normal by Gabor Maté, she explains why so many of us learned to survive in environments...