Mar 31, 2026
You made the promise this morning,”I’m not going to drink tonight.” You meant it. Then the day happened. And by 6pm, the drink was in your hand like that was the plan all along.
This isn't a willpower problem. It's a capacity problem. And once you understand what's actually happening in your nervous system between...
Mar 27, 2026
In this episode, Colleen names something most women have never been taught to do: have a relationship with themselves.
Not self-improvement. Not fixing. Not managing
behavior.
Actual relationship.
Because when you don’t know who you are, what you want, or how to meet your own needs, alcohol steps in and fills that...
Mar 20, 2026
What if the habit you're most proud of — your drive, your work ethic, your ability to get things done — is quietly running on the same fuel as the habit you're trying to change?
In this episode, Colleen gets personal. She walks through the exact moment she diagnosed herself with workaholism — not because she...
Mar 20, 2026
In this episode, Colleen revisits the biochemistry of change through the lens of dopamine — not as a science lesson, but as a practical explanation for why so many women stay stuck in cycles they genuinely want to change.
She breaks down the difference between motivation and overwhelm, and why most attempts to change...
Mar 17, 2026
If you've ever reached for a glass of wine at the end of a hard day without really deciding to, this episode is going to explain exactly why that happens — and why it has nothing to do with willpower or self-control.
Your brain isn't misbehaving. It's being efficient. Over hundreds of repetitions, it has learned that...