Jan 25, 2025
In today’s episode, Colleen dives into the importance of setting realistic and achievable goals when it comes to detoxing or taking a break from alcohol. She shares insights on why habits feel hard to break, the role of internal programming, and the importance of creating an environment that supports your goals. If you’ve ever struggled with sticking to a goal or felt overwhelmed by the idea of change, this episode offers a clear and compassionate approach to navigating challenges and setting yourself up for success.
Key Takeaways:
Action Steps:
Homework:
Reflect on a goal you’ve been considering, whether it’s a short
detox or a long-term change. Ask yourself:
Click
here to BOOK A DISCOVERY CALL. If you’re ready to fully commit
to your personal growth and do the work to get emotionally sober
(side effects include an 80 percent reduction in drinking),You'll
walk away from our call with a clear understanding of how to get
the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
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