Jan 30, 2025
In this episode, Colleen shares a powerful mindset shift inspired by James Clear's philosophy: meaningful change doesn’t require radical transformation. Instead, it’s about embracing a process of incremental improvement, rooted in changing your identity and self-perception. Colleen explains why the first step to sustainable change is redefining how you think about yourself and the process of change itself, while introducing the 1% Rule to help you measure and celebrate progress.
Key Takeaways:
Action Steps:
Homework:
Spend a few moments today connecting with the version of yourself
who is clear, confident, and aligned with your goals. Identify one
area where you can improve by just 1% and commit to it. At the end
of the day, reflect on what went well and what you learned from the
process.
Click here to BOOK A DISCOVERY CALL. If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?