Feb 1, 2025
In this episode, Colleen shares how our habitual thoughts are often attempts to solve emotional problems and regulate our nervous systems. She dives into her own experience of stress-induced burnout, driven by hyper-focus on business analytics, and the creative stagnation it caused. By recognizing these patterns, Colleen highlights how to reset with small, intentional habits that prioritize self-care and help you regain balance and creativity.
Key Takeaways:
Action Steps:
Homework:
Notice a habitual thought process or pattern that keeps you stuck
or stressed. Reflect on the emotion driving it and ask yourself if
there’s a better way to meet that need. Experiment with a small,
intentional habit that redirects your focus and supports a more
regulated nervous system.
Click here to BOOK A DISCOVERY CALL. If you’re ready to fully commit to your personal growth and do the work to get emotionally sober (side effects include an 80 percent reduction in drinking),You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Do you want help from Colleen with a situation you’re struggling with? Click here to submit your question for Colleen’s NEW Q& A episodes. Your name will not be mentioned on air!
—Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
—Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?