Sep 23, 2025
Today, I’m sharing a conversation that first aired on
the Sunnyside podcast—home of the #1 mindful drinking app.
I sat down with co-founder and host Mike
Hardenbrook to talk about how to change your thinking
about drinking so that you can trust yourself with alcohol again.
We cover my own personal journey about why I overcorrected my heavy
daily drinking with three years of full sobriety, and how I arrived
in the balanced, less-is-more life I live now. You’ll hear the
exact mental shifts that I teach my high-achieving female clients
who want to cut their drinking by up to 80% without shame, rules or
life long commitments.
Whether you’re sober-curious or simply tired of promising yourself
that you’re going to change and then not following through, this
conversation will change how you think about both the problem and
the solution.
Click here to BOOK A DISCOVERY CALL if you’re ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking.
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—Do you want coaching from Colleen on a situation you’re struggling with? Click here to submit your question. Your name will not be mentioned on air!