May 12, 2026
You've been told that the best way to stop drinking too much is to stop drinking entirely. This episode shows you why that advice usually doesn’t work for high-achieving women. Dr. Tammie Kennedy is here to share her experience as one of my students in The Next Chapter. She’ll tell you the truth about not only what’s changed for her, but also what hasn’t changed after nearly a year in the program.
What you'll learn:
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Why the women who try the hardest are often the slowest to change their drinking
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What changes first when you stop trying to fix the drinking
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The shame loop that keeps high-achieving women stuck in restriction-and-rebound cycles
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What really stops most women from being able to change
Click here to take the 3-minute quiz to find out which of the four drinker types is running your nervous system.
Do you need to speak with someone? Click here to schedule a free
discovery call with Colleen or one of her certified
coaches.
Find me on:
YouTube: @HangoverWhisperer
TikTok: @hangoverwhisperer
Instagram: @thehangoverwhisperer
X (Twitter) : @NotAboutTheAlc