May 29, 2023
Dopamine is our primary source of motivation. It triggers us to move our ass towards whatever we think we want.
The more you use external crutches to boost your dopamine, the less able your brain is to produce it naturally.
You don’t have to be a raging coke-head for this to apply. If you rely on any combination of sugar, caffeine, nicotine and alcohol for energy and motivation, or find yourself unable to stay off your phone, you’re in a dopamine deficit.
In this episode, learn how low-grade addictions rob you of authentic pleasure and control over your life, and get the easy-to-implement action steps that will drastically accelerate your recovery.
THIS WEEK! Register and attend my FREE masterclass to learn the framework for my Accelerated Recovery Process©. Learn how to be emotionallysober so you can trust yourself-with or without a drink in your hand. Get a $100 credit for attending! Click here.
Want more information on The Next Chapter? Click here.
Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here.
Join my private Facebook group for free coaching with me and a tribe of people in recovery working on emotional sobriety. Recover with Colleen
Follow me on Instagram Recover with Colleen
If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.
5-Hour Change Your Mind Masterclass--self-study
10 Days to Spontaneous Sobriety --includes group and 1:1 coaching