May 22, 2023
Guilt is a feeling, not a fact. Feeling “bad” about taking care of yourself is an imaginary obstacle. In reality, your needs are just as important as everyone else’s.
If that sounds radical, this episode is for you.
For five years, I’ve been telling myself that I can’t go for a bike ride because my dog can’t come with me. That sounds ridiculous to say out loud. But it’s the only way to break the power of subconscious guilt.
Most of our behavior is driven by subconscious emotions. We want to avoid feeling “bad.”
How often do you let guilt keep you from acting in your own best interest? Would you like to drop the subconscious baggage?
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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol.
5-Hour Change Your Mind Masterclass--self-study
10 Days to Spontaneous Sobriety --includes group and 1:1 coaching