Feb 11, 2025
If the reason you want to drink less is because you’re afraid of future health problems, you’ll likely find it hard to change your habits.
Thinking you “should be” drinking less is what makes alcohol use disorder a thinking problem, not a drinking problem.
Because if it’s true that you “should be”...
Feb 8, 2025
In today’s episode, Colleen introduces a transformative exercise to uncover the deeply rooted beliefs that might be holding you back from achieving your goals around alcohol. Learn how to identify these limiting thoughts, challenge their validity, and replace them with empowering beliefs that align with the identity...
Feb 6, 2025
In today’s episode, Colleen challenges you to radically shift how you dialogue with yourself by treating yourself as a trusted friend and cherished companion. Discover how identity-based change starts with the way you talk to yourself and how this simple practice can crowd out negative self-talk, foster self-respect,...
Feb 4, 2025
Does your all-or-nothing attitude towards alcohol make you feel like you have multiple personality disorder?
Thinking you have to choose between partying like a rockstar and staying completely sober triggers a battle between your inner rebel and inner responsible grown up.
You’re stuck in hostage negotiations...
Feb 1, 2025
In this episode, Colleen shares how our habitual thoughts are often attempts to solve emotional problems and regulate our nervous systems. She dives into her own experience of stress-induced burnout, driven by hyper-focus on business analytics, and the creative stagnation it caused. By recognizing these...