Mar 27, 2025
In today’s episode, Colleen shares a powerful fable that illustrates what it really means to rise in the face of difficulty—and why your response to a moment matters more than the moment itself. Whether it’s a tech failure, a relapse, a hard conversation, or a sudden life disruption, what defines your trajectory...
Mar 25, 2025
Have you ever wondered what it would be like to feel truly relaxed and content in the evenings–without needing a drink to get there?
If you rely on a glass (or a bottle) of wine to relax after work, you’re not alone. Using alcohol to cope with stress is a habit that many women fall into–especially those who feel...
Mar 22, 2025
In today’s episode, Colleen dives into the balancing act of self-awareness and how it shapes not just our choices, but our fulfillment. She shares her raw personal journey of realizing that she had built a life that looked great on the outside—checking all the right boxes—but left her feeling empty. Instead of...
Mar 20, 2025
In today’s episode, Colleen shares a powerful perspective shift that can change everything about how you experience drinking—without focusing on drinking at all. Instead of obsessing over how much you drink, the real work is learning how to respond to yourself after you drink.
She walks through a personal experience...
Mar 18, 2025
How many times have you woken up with a nasty hangover and sworn that you’ll never make that mistake again?
But as soon as the pain goes away, so does the motivation to keep your promise.
In this episode, I teach you how to create an emergency hangover kit. So you are prepared to see your inevitable setbacks as...