Mar 22, 2025
In today’s episode, Colleen dives into the balancing act of self-awareness and how it shapes not just our choices, but our fulfillment. She shares her raw personal journey of realizing that she had built a life that looked great on the outside—checking all the right boxes—but left her feeling empty. Instead of...
Mar 20, 2025
In today’s episode, Colleen shares a powerful perspective shift that can change everything about how you experience drinking—without focusing on drinking at all. Instead of obsessing over how much you drink, the real work is learning how to respond to yourself after you drink.
She walks through a personal experience...
Mar 18, 2025
How many times have you woken up with a nasty hangover and sworn that you’ll never make that mistake again?
But as soon as the pain goes away, so does the motivation to keep your promise.
In this episode, I teach you how to create an emergency hangover kit. So you are prepared to see your inevitable setbacks as...
Mar 15, 2025
In today’s episode, Colleen unpacks a common fear for those trying to reduce their drinking: What if I want more? If you’ve ever found yourself preoccupied with making sure you have enough alcohol to get through an event—or worrying that you shouldn’t want more—this episode will shift your perspective.
Instead...
Mar 13, 2025
In today’s episode, Colleen breaks down why willpower is an exhausting and unsustainable way to change your behavior. If you’ve ever tried to “power through” not drinking or force yourself into good habits, only to fall back into old patterns, this episode will shift the way you think about change.
Instead of...