Apr 29, 2025
On today's episode, Colleen answers a question from a listener who’s successfully changed her own drinking habits—but finds herself frustrated by her husband’s drinking. If you’ve ever felt like someone else’s behavior is sabotaging your progress, this episode will help you take back your emotional power.
Apr 26, 2025
In this episode, Colleen invites you to take your emotional temperature and ask a powerful question that could change everything: How can I make this fun and easy?
Whether you’re racing through your day with a nervous system stuck in overdrive or stuck in bed with your to-do list haunting you, the solution isn’t...
Apr 24, 2025
In today’s episode, Colleen shares a raw and relatable story about frustration, tech fails, and the moment she remembered one of the most powerful tools she teaches: making friends with your feelings.
You’ll hear how a seemingly small trigger (a broken download link before a long workday) became the perfect...
Apr 22, 2025
Colleen answers a listener question from a woman who’s done incredible work reducing her drinking—but still finds herself overdoing it when she’s with her best friend. Sound familiar?
Whether it’s wine with your ride-or-die or happy hour with the same old crew, this episode gives you the tools to enjoy yourself...
Apr 19, 2025
In today's episode, Colleen breaks down how the language you use—especially when it seems neutral or logical—can silently sabotage your ability to change.
You’ll hear why “I just need to stop drinking” is actually a negative thought (and how it keeps your brain stuck in the problem instead of moving toward...