Jun 28, 2025
In today’s episode, Colleen unpacks why your background alarm is going off—and how to finally turn it off.
You’re not lazy. You’re not broken. And your bedtime resistance, your anxious spinouts, your self-sabotage? They’re not random. They. Are. Patterns.
Habits formed by younger versions of you who were just...
Jun 26, 2025
You’ve probably heard me say the common phrase “the call is coming from inside the house” — but what if every judgment you make about someone else is too?
In this episode, Colleen unpacks the concept of The Black Mirror — the idea that your emotional reactions to other people are often projections of the...
Jun 24, 2025
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In Part 2 of Carley’s story, we dive into the healing that began once she joined the program. You’ll hear how she learned to regulate her nervous system, rewire her brain, and change the story she told herself about who she was.
Carley shares how she...
Jun 21, 2025
Most women don’t realize how uncomfortable they are with feeling good—until things start going too well. That’s when the sabotage creeps in. A snappy comment. A skipped workout. An unnecessary glass of wine.
In today’s episode, Colleen breaks down the concept of the “upper limit problem” from The Big Leap by...
Jun 19, 2025
In today’s episode, Colleen shares a powerful one-on-one coaching conversation with a client who was dreading a weekend trip with her judgmental, high-maintenance mother-in-law. What started as a fear of overdrinking turned into something much deeper—a real-time lesson in emotional ownership, boundaries, and what...