Jul 31, 2025
In this episode, Colleen shares a game-changing reframe about why we actually get stuck—even when we have the motivation, the clarity, and the plan. Building on fresh neuroscience from Dr. Kira Babinet, she introduces us to the habenula, a lesser-known part of the brain that slams the brakes on our behavior when...
Jul 29, 2025
If you’ve been trying to change so that you can feel ready, healed, better and in control, this episode will explain how it’s possible to feel those things now–before you’ve figured everything out.
I’m going to explain how to access your higher self—not as a future fantasy, or as someone you’ll be someday...
Jul 26, 2025
In this episode, Colleen shares a quiet but powerful moment from one of her recent coaching calls—where a client celebrated a huge win, and Colleen noticed her own body signaling that something was off. What unfolded wasn’t a rupture, but a subtle shift: a reminder that even seasoned leaders can bypass consent in...
Jul 24, 2025
In today's episode, Colleen walks us through a deceptively simple question that came up on a recent coaching call: How do I actually feel my feelings? The answer isn’t mindset. It isn’t a technique. It’s presence. She explores the difference between thinking about emotions and physically experiencing...
Jul 22, 2025
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If you've ever wondered whether medication could help you drink less — or you’ve tried naltrexone and felt disappointed — this episode is for you.
I’m joined by Katie Lain, founder of Thrive Recovery and a fierce advocate for the Sinclair Method — a...