Jun 2, 2026
You know you should be drinking less, but you can't follow through. You promise and plan to do something different and then repeat the same mistakes over and over. This episode explains the gap between knowing what you should be doing and actually doing it. And gives you the perspective shift that you need to make...
May 26, 2026
You've been blaming yourself for drinking too much. You assume the brain fog, the fatigue, the weight you can't shift, the way you can't stick to your plan, all of it, is because you drink. But what if the reason you're drinking so much is that your hormones are off? This episode walks you through what to test for and...
May 19, 2026
You've been searching for something to take the edge off. Some tool or strategy that can help you relax so you don’t feel like you need to drink so much. CBD. THC gummies. A sleepy-time tea. The anti-anxiety medication your doctor offered. This episode explains why nothing you've tried works as well as alcohol, and...
May 12, 2026
You've been told that the best way to stop drinking too much is to stop drinking entirely. This episode shows you why that advice usually doesn’t work for high-achieving women. Dr. Tammie Kennedy is here to share her experience as one of my students in The Next Chapter. She’ll tell you the truth about not only...
May 5, 2026
You can't fall asleep without a few drinks. Every time you've tried going to bed without it, you end up back on the couch an hour later pouring a glass because your brain wouldn't shut down. This episode explains what's happening in your nervous system and gives you three practices to rebuild your desire (and...