Jun 30, 2026
You keep telling yourself you'll take the night off, or at least stop at two glasses. But then you drain the entire bottle (as usual). This episode shows you why that's not a willpower problem, and walks you through Colleen’s Capacity Audit so you can see exactly what’s draining you.
What you'll learn:
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Why you...
Jun 23, 2026
If you’re an alcoholic, how is it possible that you can get more done before breakfast than most people do in a week? And yet, you still know that you drink too much. So you Google your questions, maybe take the online quizzes, which don’t help. This episode gives you a better way to look at your drinking and...
Jun 16, 2026
You've always been a little proud of your high tolerance. You can drink grown men under the table and still walk and talk like a rockstar in four inch heels. But lately it scares you. How is it even possible to drink that much and not even feel it? This episode answers that, and shows you how to “feel” the signals...
Jun 9, 2026
You've been drinking more lately because of your partner. Their mood is the problem. Their lack of effort. Their inability to have an honest conversation.
But if this is their problem, why are you stuck? My interview with high conflict divorce coach Karen McMahon will show you how to take your power back instead of...
Jun 2, 2026
You know you should be drinking less, but you can't follow through. You promise and plan to do something different and then repeat the same mistakes over and over. This episode explains the gap between knowing what you should be doing and actually doing it. And gives you the perspective shift that you need to make...