Nov 28, 2023
Do you sometimes feel like a crazy shrew? Because even though you do your best to ignore the intrusive thoughts that are holding court in your head, you simply can’t let go?
You’re not alone. Most of us make an effort to “forget about it” and “think positive!🤡”… only to have that relentless negative and judgmental voice continue to poop on our parade.💩
If the affirmations and positive thinking exercises you've been practicing seem futile because you still feel defeated and stuck, there is hope.
In this episode, we will explore the transformative power of tapping, a holistic technique that can liberate your body from painful emotions so you can finally experience a profound sense of peace in your mind.
My special guest, Ann Hince, is a transformational coach specializing in the power of tapping. Ann has a unique understanding of how to help you create positive change, self-discovery and growth with simple and easy-to-use strategies.
Drawing from her own experiences with EFT (Emotional Freedom Technique), Ann shares practical tools and insights that will help you build self-awareness and overcome your fear of your own inner darkness and unspoken truths.
This episode will deepen your understanding of why using willpower to control your behavior is not a substitute for emotional wellness. Learn why it’s so important to stop masking the symptoms of emotional dysregulation so that you can truly heal from emotional and physical trauma.
In Part 1 of this episode, you’ll learn:
👉🏼How subconscious trauma causes emotional dysregulation
👉🏼Why suppressing your “dark thoughts” gives them power
👉🏼Why tapping with positive affirmations can have disappointing results
👉🏼How to customize a tapping solution that actually works for you
In Part 2 (go to episode 87) of this episode, you’ll learn:
👉🏼How your thinking mind traps emotions and how to get into your feeling mind
👉🏼Why distraction is your biggest block to emotional wellness
👉🏼How to train your brain to enjoy "trauma hunting"
👉🏼How tapping can support recovery from alcohol use disorder
When you finish listening, please DM me your takeaways. I’d love to hear from you and I’m happy to answer any questions you have. Find me on Instagram @RecoverwithColleen and Facebook at Recover with Colleen
Plant the seeds of transformation in your mind garden! Get on my insider’s email list to receive weekly insights that will accelerate your recovery and also early-bird access to monthly workshops and events.
Want to feel clear and confident about your plan to stop overdrinking? Register for Thursday’s Free Live Training with Colleen and learn the Accelerated Recovery Process© to Stop Over-Drinking without committing to sobriety or worrying you won’t have the willpower to stick with it.
Find Ann Hince at
https://annhince.com/
https://www.facebook.com/AnnHinceWisdom
https://www.linkedin.com/in/annhince/
https://www.youtube.com/@annhince