Nov 15, 2022
We blame sugar as the source of our cravings. But the real problem is emotional--feelings of boredom, distraction and apathy. Restlessness. Discontent--among other things. Eating sugar feels good for about 5 minutes. But the shame and guilt hit fast. You feel worse, not better.
Overcoming sugar cravings requires big picture curiosity. What is your body really asking for? In this episode, I show you how giving yourself permission to pursue genuine pleasure is the first step to overriding sugar cravings.
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Send me an email and let me know how this episode lands for you! colleen@recoverywithcolleen.com