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Good Instincts

Jan 26, 2023

The prefrontal cortex is the rational and responsible part of the brain that helps us make really thoughtful choices. However, it’s very sensitive to distractions and stress. The key is slowing down and connecting back to ourselves. Today, Shira shares four focus strengtheners that help promote that connection.


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Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.