Sep 30, 2025
In this episode, we sit down with Kat Ashtanga, an advanced practitioner, to explore:
✨ How practice evolves through the different series of poses
✨ Balancing lineage with personal practice
✨ Integrating pregnancy, postpartum, and motherhood
✨ The subtle benefits of long term asana practice
✨ How the universal...
Sep 2, 2025
In the fourth and final episode of our series on The Four Thoughts That Turn the Mind, Nathan sits down with renowned Dharma practitioner and ER physician Daniel Ingram to explore the most confronting and transformative contemplation: death.
Drawing from his experience in emergency rooms and deep meditation, Daniel...