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Escaping Samsara

Mar 22, 2023

Shaila Catherine is the founder of Insight Meditation South Bay, a meditation group in Silicon Valley, and also Bodhi Courses, an online Buddhist classroom. She has been practicing meditation since 1980, with more than nine years of accumulated silent retreat experience. She has taught since 1996 in the USA,...

Mar 20, 2023

Stu Girling is a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies. 

We asked questions such as:

  • How to return to...

Mar 19, 2023

There’s been a lot said and written about the changes female yogis go through when they become mothers. Now, for the first time, we discuss Ashtanga Yoga and fatherhood. Our guests, Mark Robberds, Prem Carlisi, and Scott Johnson have about 80 years of practice and teaching experience between them, close to 100 if you...

Mar 18, 2023

Ben Goresky is a counsellor, coach, and explorer of consciousness.

He is involved in addiction recovery and working with men as part of the Samurai Brotherhood. He also teaches counscious relationship training, a modern take on the old yoga of coupling.

Show notes

Nathan and Ben are both recovered addicts and...

Mar 17, 2023

Ash Hope is a Brisbane-based Ashtanga Vinyasa Yoga teacher and a student of Nancy Gilgoff. Her fascination about the body’s self-healing abilities led her to study CranioSacral therapy with the Upledger Institute in Singapore. Ash explores the practice of meditation in the Zen tradition and teaches traditional...