Apr 6, 2026
People keep telling me they're "doing the sober thing."
That's exactly why it isn't working.
Sober isn't a task.
It's not a program, a mission, or a mountain you climb.
It's what you already are when you stop intoxicating yourself.
In this episode I break down why treating sobriety like something you have to do is...
Nov 13, 2025
Emily’s story is one of courage, honesty, and real healing. In
this episode, she opens up about what life looked like before and
after quitting alcohol—the emotional lows, the loneliness, and the
unexpected peace that comes from finally facing yourself.
This conversation dives deep into addiction...
Oct 23, 2025
“In sobriety” sounds solid… until you realize it’s not a destination. Today we strip the label, reclaim the language, and focus on recovery—the daily inputs that actually change your brain and life. From withdrawals fear to hydration, from social trends to identity, this is a clean reset.
Links & resources
Oct 29, 2024
In this raw and inspiring episode of Sober Not Sober, Kohdi Rayne dives into the concept of turning setbacks into powerful strengths on the road to recovery. We all face challenges—whether it’s relapses, moments of self-doubt, or the struggle to stay committed. But what if these setbacks are actually the stepping...
Sep 25, 2024
Breaking Free from the Past | How to Heal and Move Forward in
Sobriety
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