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Tiny Bubbles: Recovery Inspiration

May 25, 2023

The CHIME model is a worthwhile addition to your recovery toolkit. CHIME is an acronym for common components found in various pathways to recovery success: community, hope, identity, meaning, and empowerment.

Learn more about CHIME here.

Download a free CHIME checklist and wallpaper for your smartphone here.

Also in...

May 17, 2023

Travelling as a person in recovery takes a little extra thought and care. Let's talk about the perks of travelling alcohol-free, and share a few precautions. 

We hear expert tips and insights from Margaret Ward of Alcohol-Free Adventure Retreats (A.F.A.R.), and revisit her interview on The Bubble Hour in Season 8.

Apr 23, 2023

Are resentments holding back your recovery? When do opinions or differences morph into resentment? What can you do to dial them back, and why should you?

Resources in this episode:

Maestro George Marriner Maull on The Bubble Hour:

Apr 12, 2023

Are you intentional about the language you choose to talk about recovery? The same phrases that feel accurate and comfortable in some situations can be misunderstood by a wider audience. Does being a non-drinker mean a person is sober? Does sobriety always equal recovery? Today's show aims to help you find the right...

Apr 5, 2023

You might want to check in on Gran. She could be drinking more than you know. Many factors increase the risk for addiction as we age, while symptoms are easily masked or hidden entirely.

The good news, of course, is that recovery is possible at every age. It's never too late to go alcohol-free!

We revisit A Letter from...