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Tiny Bubbles: Recovery Inspiration

Oct 3, 2023

Host Jean McCarthy reflects on alcohol-free living and the impact of surprise triggers. She recounts a recent social outing that caused a (momentary!) sober wobble and how she protected her recovery in that *sticky* situation.

Want to see those sparkly shoes Jean talks about? Visit The Bubble Hour on Instagram to see...


Sep 14, 2023

Guest Virgina Kerr considers the power of personal story telling to inpact others and reflects on protecting her early recovery like a fragile treasure.

Resources in this episode:

The Bubble Hour (Season 7, Episode 8) Virginia Kerr
https://www.blogtalkradio.com/bubblehour/2019/02/20/guest-virginia-kerr

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Sep 7, 2023

This little boost of sober inspiration comes with a dash of pumpkin spice, as we reflect on the changing seasons and keeping life simple. Host Jean McCarthy shares how learning to step back from people pleasing has been a lesson in her recovery.

We also revisit Maria's story from The Bubble Hour Season 7. You can hear...


Jun 20, 2023

There's no one right or perfect way to talk about our recovery, but gahhh the vulnerability hangover of knowing we've overshared when trying to explain alcohol-free life to a normie.

Host Jean McCarthy reflects on feeling awkward at a party recently and perhaps holding back a little too much for fear of turning small...


May 25, 2023

The CHIME model is a worthwhile addition to your recovery toolkit. CHIME is an acronym for common components found in various pathways to recovery success: community, hope, identity, meaning, and empowerment.

Learn more about CHIME here.

Download a free CHIME checklist and wallpaper for your smartphone here.

Also in...