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Tiny Bubbles: Recovery Inspiration

Sep 14, 2023

Guest Virgina Kerr considers the power of personal story telling to inpact others and reflects on protecting her early recovery like a fragile treasure.

Resources in this episode:

The Bubble Hour (Season 7, Episode 8) Virginia Kerr

Support Tiny...

Sep 7, 2023

This little boost of sober inspiration comes with a dash of pumpkin spice, as we reflect on the changing seasons and keeping life simple. Host Jean McCarthy shares how learning to step back from people pleasing has been a lesson in her recovery.

We also revisit Maria's story from The Bubble Hour Season 7. You can hear...

Jun 20, 2023

There's no one right or perfect way to talk about our recovery, but gahhh the vulnerability hangover of knowing we've overshared when trying to explain alcohol-free life to a normie.

Host Jean McCarthy reflects on feeling awkward at a party recently and perhaps holding back a little too much for fear of turning small...

May 25, 2023

The CHIME model is a worthwhile addition to your recovery toolkit. CHIME is an acronym for common components found in various pathways to recovery success: community, hope, identity, meaning, and empowerment.

Learn more about CHIME here.

Download a free CHIME checklist and wallpaper for your smartphone here.

Also in...

May 17, 2023

Travelling as a person in recovery takes a little extra thought and care. Let's talk about the perks of travelling alcohol-free, and share a few precautions. 

We hear expert tips and insights from Margaret Ward of Alcohol-Free Adventure Retreats (A.F.A.R.), and revisit her interview on The Bubble Hour in Season 8.