May 2, 2024
In this conversation, Shawn French and Matthew Headden discuss Shawn's progress in his fitness journey and the importance of making consistent, healthy choices. They explore topics such as the mindset around food and the concept of earning indulgences. They also touch on the significance of grace and self-compassion in the process of self-improvement. The conversation emphasizes the need for balance and moderation in nutrition and exercise, as well as the importance of setting up triggers for positive habits. In this conversation, Shawn and Matthew discuss the importance of creating triggers and reminders to stay on track with healthy habits. They explore the idea of using small physical actions, such as push-ups or squats, as triggers for certain behaviors. They also discuss the power of reciting affirmations and reminding oneself of their identity and values. They talk about integrating healthier food choices, such as sweet potatoes, into their diets and finding ways to make it enjoyable and a family activity. They emphasize the importance of focusing on non-scale victories and the overall journey rather than just the outcome. They also express gratitude for each other's support and encouragement.
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