May 16, 2024
In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his fitness goals, even during busy times. Matthew emphasizes the need to focus on solutions rather than roadblocks and to always be building and improving. They also discuss the power of self-awareness and the importance of staying committed to personal development. In this conversation, Shawn and Matthew discuss various strategies for meal planning and preparation. They talk about the benefits of ready-made options, such as pre-cooked meats and instant rice cups, and the convenience they offer. They also discuss the importance of planning ahead and reducing decision fatigue by prepping meals in advance. They explore the idea of intuitive eating and the myth that cardio will hinder muscle gains. They emphasize the need to find a balance between exercise and nutrition and the importance of taking care of one's heart health. The conversation ends with a message of gratitude and encouragement.
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Connect with Matthew:
IG- https://www.instagram.com/matthewheadden/
Connect With Shawn:
All Links- https://link.me/theshawnfrench