May 23, 2023
As we continue our series of podcast episodes for Mental Health Awareness Month, today, we focus on a topic I definitely can relate to-anxiety. I was diagnosed with anxiety 12 years ago, so, we're discussing how to identify and manage anxiety.
If you need assistance in finding a trained counselor, there are a number of...
May 16, 2023
According to a recent U.S. Surgeon General's report, loneliness is an epidemic that takes its toll on our physical and mental health. So, today, we are delving into loneliness and how we can manage our loneliness by connecting with others and learning to enjoy our own company.
If you...
May 9, 2023
Today's episode is the second in a series about mental health as part of Mental Health Awareness Month. I share some of my own mental health journey and how I have coped with depression and anxiety. #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealth #depression #anxiety #mentalhealthtreatment #lifecoach...
May 2, 2023
May is Mental Health Awareness Month, so, tune into today's Elev8 Your Life with Kristi podcast to hear more about why mental health really does matter. Today, we are going to talk about how to recognize some of the signs of emotional or psychological stress, how to talk with someone you care about who may...
Apr 25, 2023
Cue the Pomp and Circumstance, it's almost gradutation time! As our family prepares to celebrate not one, but two, college graduations, I find myself feeling the need to address the Class of 2023. So, tune in today to hear seven pieces of life advice, even if you aren't a graduate. #graduate #graduation #classof2023...