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Elev8 Your Life with Kristi

May 30, 2023

We're closing out the Mental Health Awareness Month podcast series by delving into compassion fatigue. We'll talk about how to tell if you may be experiencing compassion fatigue and what to do about it. Learn how practicing self-care can help prevent and manage compassion fatigue.

If you need assistance in finding a...


May 23, 2023

As we continue our series of podcast episodes for Mental Health Awareness Month, today, we focus on a topic I definitely can relate to-anxiety. I was diagnosed with anxiety 12 years ago, so, we're discussing how to identify and manage anxiety.

If you need assistance in finding a trained counselor, there are a number of...


May 16, 2023

According to a recent U.S. Surgeon General's report, loneliness is an epidemic that takes its toll on our physical and mental health.  So, today, we are delving into loneliness and how we can manage our loneliness by connecting with others and learning to enjoy our own company.  

Office of the Surgeon General

If you...


May 9, 2023

Today's episode is the second in a series about mental health as part of Mental Health Awareness Month.  I share some of my own mental health journey and how I have coped with depression and anxiety.  #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealth #depression #anxiety #mentalhealthtreatment #lifecoach...


May 2, 2023

May is Mental Health Awareness Month, so, tune into today's Elev8 Your Life with Kristi podcast to hear more about why mental health really does matter.  Today, we are going to talk about how to recognize some of the signs of emotional or psychological stress, how to talk with someone you care about who may...